Chinese speaking: the spleen and stomach are the fundamental five internal organs, other liver, heart, lung, kidney and four dirty the air needs to be by virtue of Wei Qi germinal, spring, summer, autumn and winter 4:00 replenishing the air in order to play a liver, heart, lung kidney four dirty role. By the ingestion of food and nourishment genuine qi, impetuous charge is fine, precise charge, in turn, replenishing genuine qi, qi feet while San Want, San Want will be able to preserve the body, to improve disease prevention and disease-resistant capacity. So these are for use with each other. People pay attention to health in their daily lives, we must diet weak, do not let replenishing our bodies could have been anything but harm to us, so that flavors have become the thieves damage the five organs. If you grasp this, then it grasp the regimen of. Learning from the eating, "Sibu" talk.
The body's yin and yang, qi and blood occurs one or more aspects of the phenomenon of partial virtual is common thing, especially the elderly especially. Whenever this happens, people tend to think of Chi Buyao. In fact, in normal circumstances, drugs make up is not as Sibu.
After screening thousands of years of human transmission so far left behind the grain domestic animals, mince 1000 vegetables, and even exotic sea, not only taste good, nutrient-rich, but also able to meet the body's growth and development needs, while the performance of each with certain drugs that can boost yin yang Pei Blood is true, to enjoy the benefits prevent a disease purposes.
In this regard, our ancestors have already given a high degree of attention, and constantly engaged in in-depth exploration work. Three thousand years ago in the Zhou Dynasty imperial Chinese medical institutions set up four branches and a fresh medical care, disease doctor (Internal Medicine), ulcer medicine (surgery), veterinary medicine. One food that is as independent as a doctor, specialized in charge of the royal family of six to reconcile food, drink six, six meals, 100 meat dish, 100 butter, eight compatibility, to carry out the royal family Sibu, the responsibility of guiding therapeutic. From the Han Dynasty, "Shen Nong's Herbal Classic," the beginning until the Qing Dynasty, China's research Sibu, diet books, according to include as many as 301, but the majority have been lost, the current can be seen only 16.Pei fill wasting food is not only cheap and easy to prepare to do, but more unusual is that it is stable and no side effects. Here are some details of the 10 kinds of natural food Sibu.
【1. Sweet potato】
Sweet potato is not only sweet and delicious, but also contains carbohydrates, vitamins, protein, fat, calcium, phosphorus, iron and other human body needs a variety of nutrients. Medicine, it can treat many diseases. "Materia Medica seeking original" set it "can be cooling blood blood circulation, wide stomach, Tung constipation, dressed poison, Shu bones." "With interest rates home eating spectrum" description: sweet potato, "cooking, make up the spleen and stomach, the main air force, royal cold, benefits the color." It is for external use are also hand experts. If masticate raw sweet potato, apply Chuangdu, there is a fire to eliminate toxic granulation of the effect. Modern medicine showEat sweet potato, anti-cancer and longevity. According to newspaper reports, the United States to do a cancer cell biologist to rats inoculated culture, then, will be contained in the sweet potato into the rat dehydroepiandrosterone body, observe the results confirm that rats are no longer suffering from breast and colon cancer, survival were as high as 2 to 3 years. Japan there was a place more than celebrating his birthday, according to the investigation, mainly residents of this place used to eat sweet potatoes all year round.
【2. Sesame】
Sesame seeds white sesame, black sesame two kinds. Food is better when the white sesame seeds, black sesame medicinal Zeyi better. Sesame seeds is very rich in nutrients. According to the analysis, each containing 100 grams of sesame seeds In addition to 22 grams protein, 62 grams of fat, but also the human body contains a variety of essential minerals, vitamin B1, vitamin B2 and vitamin E and other ingredients. Sesame in the fat of their main components are: arachidic acid, linoleic acid, palmitic acid and other unsaturated fatty acids, is good food in the elderly. Sesame medicinal value, highly regarded since ancient times. "Compendium of Materia Medica" record: sesame "Qi Li, long muscles, fill the brain marrow." TCM believes that especially the black sesame sesame, sexual sweet, flat, for nourishing tonic, there is blood, eyesight, Qufeng, Runchang , Sheng Jin, complement liver and kidney, Tung milk, keep hair and other functions, applicable to frail, hair as early as white, anemia chlorosis, lack of body fluid, dry stool guitar, dizziness, tinnitus embolism. Post-natal women eat sesame seeds, may also play a role in prolactin. Black sesame seeds for chronic neuritis, peripheral nerve palsy, also have a certain effect. According to reports,Sesame seeds contained in the vitamin E is a longevity factorOf foreign scholars believe that not only can promote the proliferation of capillaries, improve blood circulation, inhibit lipid peroxide formation of thrombus deposited on blood vessel to prevent the occurrence of atherosclerosis, but also slow down cell aging, energetic people, endurance and lasting effect. It must be noted that,Sesame seeds contain high levels of fat, Runchang strong catharsis effect, therefore, diarrhea, loose stools, gas is not fixed fine should Shensi.
【3. Buckwheat】
Buckwheat grain is not the list, but the ancient and modern people attach great importance to the consumption of buckwheat. It is said that Japan, South Korea, Singapore and other Asian countries have enshrined upper buckwheat food food.
Study confirmed that buckwheat is a starch grain nutrition, one of the most abundant grain species. Indices of protein nutritional value of up to 80 ~ 92 (wheat 59, rice 70), which contain mostly unsaturated fat, fatty acids and linoleic acid, calcium, phosphorus, iron and B vitamin content than other grain types and so on . In addition to the high nutritional value of buckwheat food outside, but also have some therapeutic effect. "Compendium of Materia Medica," said the buckwheat recipe can "make hair black." According to analysis, buckwheat contains a large number of chlorophyll and rutin, a cough and asthma, expectorant, soften blood vessels. Eat 50 grams of buckwheat noodles mixed with 1.5% made of bread, eating the equivalent of seven 20 mg of rutin tablets. There is also a noticeable slightly bitter taste of buckwheat, is the reason for its prime that contains bitter. This is a good stomach hormone.Buckwheat caused by high blood lipids and hypertension, cardio-cerebral vascular diseases, diabetes, also have a better preventive and therapeutic effects of. Obesity is one of the factors leading to diabetes. Patients in the consumption of compound buckwheat flour (30% buckwheat flour, 10% soybean flour, 60% flour) a course (one month), the body weight that will be significantly decreased. Glucose also have varying degrees of decline. Buckwheat food preparation convenient, for health, we might eat some.
【4. Legumes vegetables】
As we all know, vegetables can be divided into moss leaves (such as celery, kelp, etc.), roots (such as carrots, lotus root, etc.), melons, eggplant (such as wax gourd, eggplant), vegetables (such as Malan head, shepherd's purse) these types. In addition, the pods are also people like to eat vegetables, and an indispensable vegetables, these vegetables are mainly lentils, beans, peas, cowpea and so on. Such vegetables not only taste good, or prevent and cure diseases of the medicine.
(1) the nutritional value of vegetables legumes
Such nutrient-rich vegetables, containing more high-quality protein,Fat, Unsaturated fatty acids is also very high, especially in mineral and vitamin content than most of the root vegetables and vegetables are high, taste is fresh and delicious.
(2) the role of pod vegetables of medicinal
Chinese medicine that the pod vegetables in common is sexual level, there is dampness Spleen efficacy of weak spleen and stomach were more suitable. In the diet in which they are often used for high blood pressure, atherosclerosis, various causes edema and relieve summer heat, stomach and other multiple uses.
(3) Common legumes, fresh vegetables and therapeutic Yang
① lentils: This is the people most like to eat vegetables is one of the pods. Sweet, flat, functional spleen and in dampness, especially for long hours of summer moisture Sheng eat, where weak spleen and stomach caused by loss of appetite, diarrhea, vomiting, vaginal discharge Jieke Chibai use it. Li Shi Zhen pointed out that the role of lentils "stop diarrhea, relieve summer heat, warm the spleen and stomach, in addition to hot and humid, just Diabetes." If the women Chibai bands, can be used as the end of lentils fried, each serving 6 to 12 grams, rice wine or warm water delivery service .
② cowpea: The taste of Gan, sexual-ping, functional spleen and stomach, kidney belt only. Li Shi Zhen Zeng spoke highly of its role "in Qi Li, stomach and kidney, and the five internal organs, transfer business Wei, the main essence, only the Diabetes, Zhuang inverse, Xie Li, urine a few." If the children eat the plot abdominal distention, belching available health cowpea appropriate, ponder over the swallow; if leucorrhea, gonorrhea, available from cowpea and rattan vine vegetables and chicken stew served. In addition, cowpea leaves, shells, roots can be medicinal. Ye Zhi-cream cardShell governance abdominal pain and less milk, radical pediatric dyspepsia.
③ Con: The taste of Gan, warm in nature, function and lower temperature gas, kidney fill yuan. Reverse applies to air stagnation belch, chest discomfort, low back pain Zhu Zheng. Con tender during cooking or to make pickles, delicious, with temperature compensation effect;The old Con medicine against the treatment of hiccup a certain effect.
【5. Toona】 (my favorite)
Toona sinensis is not only delicious but also nutritious. It is measured per 100 grams of Xiangchun Ya containing 9.8 grams of protein, Vitamin C120 mg, calcium 143 mg, are among the highest in group of vegetables. Also contains 135 mg of phosphorus, carotene, 163 mg. Xiang Chunya containing volatile aromatic organic compounds, often emitting a rich fragrance, with a high nutritional value. Modern nutrition studies have shown thatXiang Chunya also has a good skincare role.
Xiang Chunya's eat a lot, both raw and cooked salted cooking, Jun Cheng delicious.The most common are toon fried eggs, toon ף ¬ film, toon mix tofu.Will be Xiangchun Ya Wash, crushed with salt, pepper sesame oil plus points, called toon mud, delicious spicy. Xiang Chunya and garlic to a paste with the Daocheng rare, combined with moderate Youyanjiangcu and cold water made toon garlic, used a more unique flavor of noodles. Anhui Province in particular, a "Taihe toon" for the world-famous local products, transfers no residue after the tender crisp, unique flavor. Shaanxi Province's "toon deep-fried fish", with a little pickled eggs stick shoots off batter fried twice, so that from golden pastry, shaped like fish, dipped in salt and pepper flower consumption, the flavor peerless. Shandong Lingxian's "Shenhuo toon" who have ancient tribute.
Xiangchun Ya is not only a Vegetable, but also medicine. Chinese medicine believes thatXiang Chunya taste bitter cold, with heat-clearing and detoxifying, beauty beauty, Shibuya intestinal bleeding, stomach qi, bactericidal anti-inflammatory, insecticidal, and other fine solid effect, used clinically for the treatment of enteritis, dysentery, metritis, urethritis, sore pain and swelling poisoning and other diseases. Common folk Xiangchun Ya smashed juice wiping surface to nourish the skin, the treatment of facial disease, beauty care Yen. Xiang Chunya with fresh leaves and garlic plus a little salt smashed topical treatment of wound pain and swelling is quite toxic effect. Modern medical studies have proven that Xiangchun Ya decoction against Staphylococcus aureus, Shigella, Salmonella typhi and others have significant bacteriostatic and bactericidal effect.
【6. Onion】
A few years ago, a Japanese professor of medicine found that a patient suffering from hypertension for many years, while doing everything possible to seek treatment, a lot of medication, blood pressure was always difficult to reduce. But when the annual autumn comes, the patient does not eat any drug, blood pressure can also be automatically dropped. After careful inquiry, he learned that the patient eating onions. Later, he consciously chose the number of patients with resistant hypertension, special onion Jianzhi, giving them treatment, the results of significant effect. The professor made the papers, pointed out that the onion eat it regularly can be stabilized blood pressure, reduce blood vessel fragility of the body's arteries have a good protective effect. Coincidentally, the eastern United States, a professor at the University of Texas through the study also believe that onions can be relaxing blood vessels, lowering blood viscosity. Increase in coronary blood flow, hypertension, cardiovascular disease, therapeutic Jiapin. In France, medical experts have similar findings. In this way,In hypertension, atherosclerosis and coronary heart disease high in Japan and some developed countries in Europe and the United States, onion worth a hundred times, known as today's "queen of vegetables."
Nutrition, health experts determined through laboratory analysis, 100 grams of onion containing 1.8 grams of protein, carbohydrate, 8 grams, calcium 40 mg, phosphorus 50 mg, iron 1.8 mg and a variety of vitamins such as B2, B6, C, E, etc., in addition to containing the a large number of cellulose, aromatic volatile oil, iodine and other trace elements, but almost noFat.
Medical experts study confirmed that onion is the only known to contain prostaglandin A vegetables. It is that the prostate is known as diastolic blood vessels, lowering blood pressure and blood viscosity, the role of prevention of coronary heart disease. In addition, onions contain compounds, diallyl disulfide, and sulfur-containing amino acids and other substances, with a significant lipid-lowering effect. Medical experts experiments show that for normal consumption of 100 grams of butter, their blood cholesterol and triglyceride levels rise rapidly, but if the same time, consumption of 50 grams of onion, which can stabilize blood lipids did not rise. Generally speaking, patients with hyperlipidemia and atherosclerosis, eat 50 to 100 grams of onion and its effects than taking the role of certain lipid-lowering drugs and better. Onions also contain soluble fibrin can activate activity of blood components, it is this ingredient prevents the formation of thrombus, while diastolic blood vessels, reducing peripheral vascular and coronary artery resistance.
Onion in cellulose on the human body is very useful, as inside the cellulose in the intestinal absorption of cholesterol and bile acids, thereby reducing blood cholesterol and reduce the liver an intestinal bile acid circulation, reduce the incidence of cholelithiasis. Cellulose also increased tension of the gastrointestinal tract and stimulate the increased secretion of intestinal function,Therefore it can be used to treat colitis, prevent constipation and to enhance appetite.
Onion contains oak corticosteroid substances, the flavonoids in the human body induced by alcohol, you can create a medicinal glycosides. This medicinal glycosides quite a strong diuretic effect, so onions can also be used to treat nephritis and other diseases caused by edema.
Onion also has a strong bactericidal effect. From the spicy onion juice, the extract of a crystalline substance, with the preparation of one hundred thousandth the concentration of this substance in solution can also kill Staphylococcus aureus, diphtheria bacillus, so someone smashed onion Treated ulcers sore furuncle ,Chewing raw onions was also used to combat colds, have better results.
More people are interested in, and onions also contain more of the cysteine, which ingredient to delay cell senescence, so can people live longer. Onion also enable the human body produce a certain amount of chemical substances of glutathione. When the glutathione content of the human body increases, the likelihood of cancer will come down, so that eating onions to prevent cancer also have a certain role.
In addition, fresh onion mash to extract juice, and equal amount of boiling vinegar mixed drink, one can treat sore throat and dysentery. Cold stuffy nose who plug the nose for 15 minutes with the onion can be smooth.
【7. Radish】
Radish ancient times known as "radish", Health and cooked food to use Safe. Health with Weixin cold, cooked with sweet Wei Liang, in our folk known as "winter eat eat Luobu Xia Jiang, non-labor medical prescriptions" and "winter radish little ginseng" is laudatory.
Fresh carrot is rich in vitamins, a lot of carbohydrates, as well as calcium, phosphorus, iron and other minerals, also contains the meson is not ordinary vegetables oils, oxidation enzymes, enzymes amylase and touch the special ingredients with high nutritional value and medicinal value.
TCM clinical practice shows that radish has Jianweixiaoshi, antimicrobial anti-inflammatory, qi Jieyu, relieving cough and phlegm, drunken urination effect. Commonly used for indigestion, gastric fullness, phlegmatic cough, sore throat, hoarseness throat, abdominal pain, diarrhea, gas poisoning and headaches and dizziness embolism. If the carrot juice smashed external cure frostbite, boil swelling, burns, Jiaohan embolism; radish Oral administration can also hematemesis, hemoptysis, etc., and therefore, "carrot market, doctors Return of the Native" theory. Modern medical studies suggest that radish is not only vegetables Jiapin, medical food Jianyou of medicine, but also has anti-cancer of the new features. According to Japan's Kyushu University Animal Laboratory of the large number of investigations and scientific information to prove thatRadish has a more pronounced anti-cancer effect. One of the reasons is the radish contains a lot of vitamin A, C, it is necessary to maintain quality of the material between cells plays a role in inhibiting cancer cell growth. According to the American medical profession is reported that radish of vitamin A, can have been formed by cancer cells into normal cells. Second, the radish contains a glycosylated enzyme that can break down food carcinogens - nitrosamines, can significantly reduce the carcinogenic effects of the substance. Third, there are more radish "lignin" can enable in vivo phagocytic activity of cancer cells increased 2 to 4 times. Fourth, radish is rich in crude fiber, can promote gastrointestinal peristalsis, maintaining smooth stool, can prevent the occurrence of colorectal cancer and colon cancer. Fifth, there is a kind spicy radish substance called "mustard oil", with increase appetite and help digestion functions.
Although the broad anti-cancer treatment radish, but the Qi are not alone is required and theGingerWith the food; to eat traditional Chinese medicine tonics, especially when taking ginseng, can not eat radishes. It is worth mentioning that, usually, when people eat radish, accustomed to pulling off the skin did not know that the calcium contained in radish, 99% of the Luobu Pi.
【8. Yam】
Chinese yam in various places there are many aliases, but the first was called "yam." Legend is to the Tang Emperor Li Yu Dai-zong, because of "yam" and "yu" pronounced the same as in the feudal dynasties of emperors name for itself is not directly call or write, and this is called "taboo." People who had to "yam" was renamed "potato medicine." However, the Song Dynasty Emperor Zhao Shu Yingzong, the "potato" word again and "shu" stress the word commit a limb, potato steroids, they'll change the "yam", and later had been using until now.
Chinese yam can be spleen tonic, Zi Jing Gu Shen, can cure various virtual strain of the disease, yam is not dry and slightly sweet smell of power has been argued that the lung, for treating lung deficiency Jiusou, yams and sweet air fragrant with the help of the spleen, governance Spleen Jiuxie, lazy feelings addicted to lying, limbs, sleepiness, but also willing to be yang, can Bu Zhong Yi Qi, Wen Yang muscle. TCM believes that the elderly are most Spleen, Spleen the transportation of dysfunctional, resulting in taking the other supplements are not easily digested and absorbed, so Spleen Jian Wan is strong for the nourishing of the country. Modern experimental studies have shown that yam contains mainly saponins, mucus quality, choline, amylase, starch, protein, FatAnd a variety of trace elements and other ingredients. One of amylase in the human body can break down proteins and carbohydrates to make it beneficial to the human stomach for digestion and absorption. Contain vegetable protein, fat and many kinds of amino acids is also highly nutritious substances. Pharmacological experiments show thatMountain syrup extract with the promotion of interferon production, growth in the role of immune cells, inhibit tumor cell proliferation, there is a certain anti-cancer effects. Mountain syrup urine protein extracts can eliminate and restore renal function, and the effect of lowering blood cholesterol.
Deserves special mention is that yam is rich in a variety of essential trace elements in the human body against aging of great significance. For example: the human body can occur Quetong bone and cardiovascular system diseases, yams added Cu connective tissue useful in improving the elderly. Zinc is the body composition of 70 kinds of enzymes, yam biofilm zinc supplementation in delaying aging, to maintain normal metabolism have some beneficial impact. Lack of cobalt can lead to atherosclerosis, lack of chromium can also damage the arterial wall, yams containing chromium and cobalt, on the prevention and treatment of cardiovascular sclerosis beneficial to the elderly; manganese activator of multiple enzymes, the elderly likely to cause Mn deficiency How do you look, osteoporosis, corneal Health shade, tooth extraction embolism, yams prevent the disease occurring in manganese and manganese has also been identified by the WHO as a cardiovascular benefit for the elderly essential trace elements.Can see a variety of trace elements contained in yam and other ingredients on human old age fitness, longevity does have a unique role.
【9. Shiitake mushrooms】
Mushrooms, is both a high-protein, high iron, low-fat, low calorie diet Jiapin typical health, is also blind treatment Liaoji cure. There was a peculiar smell mushroom, that is fine mushrooms. In recent years, a kind of isolated from the mushroom flavor seasoning - nucleotides, which makes flavor surge. Liao Ji also combined with its remarkable healing effect, it is at home and abroad to obtain medical scientists and nutritionists favor and praise.
Upon analysis, each 100 grams of mushrooms containing 14.4 grams of protein than pork, beef and mutton contain protein quality, and the chicken was similar, second only to soybeans in the vegetable protein. Mushrooms calories than rice, flour must be low, slightly higher than some vegetables, are low-calorie foods. Mushrooms contains 8.3 grams dietary fiber, 124 milligrams of calcium, phosphorus 4.5 mg iron 25.3 mg higher than the chicken 2 to 5 times. Also contains potassium, sodium, zinc, selenium and other mineral elements. One of zinc content of milk powder, soybean three times more iron-rich than eight times more than spinach, iron-deficiency anemia is to supplement the best food. Mushrooms of vitamin B1, vitamin B2, vitamin C and so on, as much as its content, and even the tomatoes, potatoes, carrots, spinach and other kinds of vegetables, they have to candidly admit defeat.
Vegetables, mushrooms contain a general lack of ergosterol, the compound after 1 hour in the sun, converted into vitamin D. According to the determination of 1 gram of dried mushrooms ergosterol contained 128 international units, is 21 times that of soybean, sweet potato 7 times. Normal daily requirement of vitamin D physiology of 400 international units. Thus, one need only eat 3 to 4 grams dried mushrooms, you can meet the body's intake of vitamin D, physical requirements. The prevention of rickets in children caused by calcium deficiency, pregnant women and maternal bone softening disease, the elderly osteoporosis, have significant results. Mushrooms also contain the 18 required for human nutrition amino acids, which contains the human body can not self-synthesis, must be from the food intake of seven kinds of amino acids, which accounted for total amino acid content of 26.5% ~ 37.5%. Especially the content of lysine than more. Lysine on child growth, mental development, bone calcification and osteoporosis to prevent the elderly have clear role in promoting.
Mushrooms contain trypsin, maltose enzymes variety of enzymes, the body of the enzymes can be added the demand for co-ordination and help the body play a useful role in digestive function. It has also been found in the consumption of chicken, pork and other foods containing animal fat, as long as adding an appropriate amount of mushrooms, not only to make it taste even more delicious, but also to prevent the increase of serum cholesterol, and even declined slightly. This is because mushrooms contain potassium per 100 grams of mushrooms in the elements of up to 1960 mg of potassium and other trace elements. These basic elements can be in the saturated fatty acids and meat produce acidic substances, so that the body to maintain a relatively acid-base balance, to prevent blood acidity of the prevention of diabetes, atherosclerosis and cardiovascular disease benefit by it. Mushrooms contain a kind of interferon inducer - double-stranded RNA. When the body cells are bacteria and viruses, it can induce the body to release a low-molecular weight glycoproteins, interfering with protein synthesis of bacteria and viruses to promote growth and reproduction of bacteria and viruses have lost the chance.Medical scientists also isolated from the mushrooms and the juice of a malignant tumor with a strong anti-organisms - lentinan. Some of the early cancer patients, if the long-term consumption of mushrooms, can inhibit or reduce the growth of cancer cells.
【10. Walnut】
Walnut nutrient rich, nourishing the body, Chinese medicine believes that it has Qiangshen fill in essence, Bunao puzzle, longevity of effect. Li's in the "Compendium of Materia Medica," wrote: Edible Walnut able to "very fat Jian, Run muscular, black beard and hair, Lee urine, to five hemorrhoids, moisture and blood, qi nourishing, Runzao phlegm, benefits lifeline Lee triple burner, warm lung Runchang "and" rule falsely cold, cough, leg pain, waist, "the effect. Modern scientific research has proved that for every 100 grams of walnut kernels contains 69 grams of fat, protein 19.6 grams, 5.4 grams carbohydrates, inorganic salts 1.9 g, calcium 43 mg, iron 3.9 mg, 0.16 mg, carotene, vitamin B1 0.3 mg, vitamin B2 0.16 mg, vitamin PP l.7 mg. In addition, the walnut is also rich in amino acids, in particular, contain an important role in human health lysine (with Zengzhi role) and the livelihood E, trace elements zinc, chromium and manganese. The nutritional value of walnut is prominently manifested in the role of nourishing the brain, there is a clear brain puzzle effect. As it contains fat mainly composed of linoleic acid and linolenic acid glyceride, oleic acid glyceride into the human body can be turned into brain cells need the composition of the material, while the protein, calcium, and carotene, and so on, can promote the brain to fully development, to enhance intelligence and memory; the zinc, manganese, chromium and other trace elements can delay the decline of brain function, enhance brain cell activity; contains vitamin E can prevent the brain and body energy attenuation, the phosphorus content quality, there is Bunao effect is the brain cell metabolism, one of the basic material needs.
End note: our lives are all in the pursuit of delicious and nutritional balance, and sometimes have to sacrifice taste for nutrition, and sometimes to sacrifice nutrition for taste, but nutrition is the ultimate goal, no matter how delicious the absence of nutrients will gradually fade out of our vision, After all, the purpose of eating is to first solve the food and clothing after the pursuit of taste. However, if we can be happy in the taste and nutrition in the balance, after all happy in itself is also an important "nutrition" and not because the blind pursuit of fun rather than nutrition
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