How can we drink the most effective moisturizing the skin

Drink water?

　　Drink good water

Try to avoid Changyin distilled water (usually distilled water is too acid, or may harm the body, the kidneys are more for those less negative), select high-quality mineral water. If you can, drinking alkaline water most beneficial to the human body; otherwise, in the home cooked and drink filtered water purifier is equally acceptable.



　　Drink warm

Many people like to drink ice water. In fact, the negative function of ice water on the stomach, drinking warm water is more useful because it helps the body to absorb.



How do I water?



　　Water fasting

Of course, the drinking water at any time can and often only quench their thirst to drink when thirsty, can not and effort. Effective method is in the fasting water for drinking, water will flow directly from the digestive tract, absorbed by the body; eat before drinking, physical health, the role of fasting not as drinking water.



　　Be able to put this can be

Employees, the working relationship is often a result of negligence of the drinking water, in this deliberately to remind our friends not to use "often go to the toilet" as an excuse to avoid drinking water. If this trend continues, bladder and kidneys are subject to damage, easily lead to backache.



　　Water schedule

　　

　　6:30：After a night of sleep, the body began to water, get out of bed when the first drink 250CC of water, can help kidney and liver detoxification.
　　8:30：Early that morning, getting up to the office of the process, time is always very tight, emotions are more tense, the body virtually will appear dehydration, I got to the office, making coffee the first Bieji Zhao, and give ourselves a cup of water for at least 250CC!
　　11:00：In the air-conditioned room, working for some time, must have got up and moving while moving the time to give himself a third glass of water a day, replenish moisture and help to relax tense emotions at work!
　　12:50：Spent half an hour after lunch, drink some water, can enhance the body's digestive function.
　　15:00：With a glass of mineral water instead of healthy refreshing drinks such as tea and coffee bar! Be able to revive and refresh.
　　17:30：Work out of the office before, have another glass of water, increase satiety until dinner time will naturally do not eat too much.
　　22:00：To half an hour before going to bed drink a glass of water! Intake of water in today 2000CC. But do not drink too much in one breath, so as not to affect the quality of sleep at night on the toilet