In the spring of the three most in need of a good skin, vitamins

Need a lot of skin nutrients, adequate supplementary water, vitamin A, C, E and iron, make the people seem more dynamic, more vivid.


1, vitamin A, C, E efficacy of unusual beauty

Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese scholars found that vitamin E plays an important role for the anti-aging skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting senescence. Vitamin E also prevent lipofuscin calm the skin effect.

Scientists have found that lipofuscin formation and lipid peroxidation relevant. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on. Vitamin A, B2 is also the skin smooth Xirun indispensable substances.

When the body lacks vitamin A, the skin becomes dry and rough with scales; if a lack of vitamin B2, it will appear milky mouth, skin, lips cracking, desquamation and pigmentation. Foods rich in vitamin A, animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2, liver, kidney, heart, eggs, milk and so on.

　　Tip: Find Vitamin A, C, E cosmetic effect, speed up the beautification of the skin.



2, vitamin A wrinkle is a significant function of

Despite the aging of the skin for the highly acid-A effect, however, instability and irritation is too strong it allows many cosmetic brands can not act rashly. A family also includes Vitamin A Alcohol, A ester and A acid. Winter is the vitamin A family, the most successful season, because the most adept of the wrinkle anti-aging ability and no one able to beat us. Safety of vitamin A if it can be sent to the bottom of the role of the skin, panacea is no longer a dream, but the instability of the shortcomings of vitamin A, like A concentration of acid should be fit, otherwise it is very dangerous, but alcohol while A stable, but less effect on the number.

　　* The effectiveness of vitamin A, skin beauty:

Of vitamin A on the large capacity of the skin cell regeneration. As we all know, in order to look young, the skin would have a compact, flexible, which is the skin dermis layer of collagen and elastic fibers in the relationship between the number of useful. Vitamin A can promote the regeneration of these two substances, updating old cytokeratin, and even can strengthen the link between cell edge, so that wrinkles disappear. A skin can achieve acid using the appropriate treatment of acne effect.

　 • Which foods contain Vitamin A:

Carrots, cod liver oil, liver, spinach are rich in vitamin A. But remember, eating vitamin A need to meet the fat or minerals, because it is oil-soluble, it is necessary only works in oil. Vitamin C is that we all need skin beauty elements:

Safe to use year round. Vitamin C must be to survive in the weak acid, the effect we go to play. Now developed a lot of vitamin C derivatives, such as phosphate and the like, can make vitamin C to stay relatively stable in skin care products.

* The effectiveness of vitamin C, skin beauty:
　
Most of the whitening products fortified with vitamin C in this composition, because the skin against UV rays to help prevent black spot, freckle generation, which is considered highly effective whiteners.

In the summer to avoid ultraviolet light to stimulate the prevention of skin damage after sun exposure, promote metabolism, so that the formation of melanin have been discharged, diluted spots. To the autumn and winter, but also to change the skin blood circulation due to deterioration of the phenomenon of the emergence of dull. To help the skin against the ability to defend itself against external contamination, avoid skin fatigue, sallow ugly. If you have a lot of pressure, and the skin on virtually looked very fragile, but if we can continue to use of vitamin C, will help proliferation of dermal layer of collagen to make skin appear more flexible is not relaxation.

Content of these foods rich in vitamin C: fresh vegetables such as cabbage, leeks, spinach, pepper, fresh fruits such as oranges, red dates, hawthorn, kiwi fruit and so on.

3, vitamin E can increase the skin resistance:

If Vitamin A and Vitamin C can help you eliminate, like wrinkles, dull and so on, then the efficacy of vitamin E is to start from the inside to help the skin strong, has less susceptible to damage resistance, and the skin looks naturally beautiful. Vitamin E helps the skin to withstand the pressure, especially living in the urban environment, every day by dirty air, exhaust, smoke damage, coupled with in everyday life, work and all aspects of academic pressure, often unable to maintain normal work schedules, which worries coupled with foreign aggression , aging is also accelerated the pace up, so would like to remain forever young, vitamin E is a good partner.

　　* The effectiveness of vitamin E, skin beauty:

Scavenging free radicals skin naturally healthy. Vitamin E's most powerful ability is the neutralization of free radicals and will be due to the sun, pollution, stress and the elimination of free radicals and protect skin organization. Although it looks like there is no vitamin A and vitamin C so sharply, but it can not take care of the skin, so skin will not be there early and fine lines, loose situation. Can also promote skin capillary circulation, so that the blood of the skin is always bright and clean, and his face seemed a natural glow with vitality.

　　• Which foods contain vitamin E:

Wheat germ, beans, spinach, eggs, cabbage inside, there is a wealth of vitamin E, if you want to multi-vitamin E, eating better than the effect of rubbing. Because vitamin E intake through the skin and release the results is still limited. Vitamin E edible food or nutritional supplements, anti-oxidation could be from the inside out, from inside the body to slow down the aging of skin surface to reach a comprehensive purpose.