The details of creating a woman's slender ankle

A foot massage

The use of acupressure foot massage stick, without the acupressure rod, press the soles of the feet can also be a pen.



B leg massage

Beer bottles with home goods from the ankle to the calf massage area, particularly in the rear of the calf muscles.



C walk on tiptoe

On the stairs when cultivated habit of just walking on tiptoe. Ankle can become slim.



D foot bath

Will be 23 drops of essential oil and honey into the hot water then put green tea bags. Green tea bubble fully open, put your feet immersed in water, followed by two hand Shuilin the knees. The water temperature is close to body temperature for the temperature, so that can eliminate the foot of the edema.



E Yang leg backward

In the supine state land stays with his hands, he raised his leg and to maximize the Yang to the head at the top. Such actions have the effect of the rear leg muscles stretching effect.



F leg lift shaking

Only the legs on the wall, and right ankle area to eliminate the fatigue very effective. With shaking legs collide with each other, a better effect