Ten men are most susceptible to kidney deficiency

Kidney deficiency symptoms: night urinary frequency and more energy to keep up, waist acid Tuiruan, insomnia and dreaminess, chest tightness, shortness of breath, tinnitus and deafness, pleasure teeth shake, susceptible to colds, chills chilly limbs.

The ten men easily kidney deficiency:

1, frequent smoking and drinking at all;

2, living and eating often erratic person;

3, busy, nervous person;

4, drinking strong tea of the person;

5, prolonged use of a computer person;

6, rehabilitation of the patient;

7, prolonged sedentary person;

8, sexually active persons;

9, eat quick impotence drugs men;

10, the elderly.

Weapon: control self-examination: the nine symptoms of kidney deficiency

【1】 aversion to cold symptoms: "chill" means there are afraid of the cold and wind and the feeling of fear. "Limbs" means hand, foot and cold limbs, or even cold to the elbow, knee symptoms. "Aversion to cold" is often accompanied by waist and knee pain, fatigue God lying, less gas lazy words, such as kidney disease thirsty mouth pale.

【2】 intercourse symptoms of excessive: Chinese medicine, kidney essence. Kidney essence of kidney yin and kidney-yang give birth, nurture and very inviting to the internal organs play a role. Kidney yin and kidney-yang in the body of interdependence and mutual restraint to maintain the body's physiological balance. If this balance have been damaged or a party to a recession occurs when lesions appear impotent men, premature ejaculation, Hua Jing, semen diseases symptoms.

【3】 symptoms of insomnia, dizziness, inability to multi-Dream: The kidney as an important organ of the body nourished and the warmth of other organs, if the other organs ill for a long unhealed, it is easy to harm the kidney. Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, high blood pressure patients, often accompanied by symptoms of kidney deficiency.

【4】 Asthma symptoms: kidney "qi" function. Kidney deficiency can not be satisfied due to gas, can cause shortness of breath, wheezing, respiratory little more suction, so that you find it difficult to breathe carefree. Severe cases, breathing may also occur with increased asthma, cold sweat, Zhi Mao and other symptoms.

【5】 symptoms of low back pain: Low back pain is a fundamental kidney can be divided into internal injuries and fatigue. Kidney internal injuries generally refers to congenital deficiency and chronic illness caused by weak or fatigue. Find it difficult to bend over or upright light and heavy persons have heel pain, weak waist embolism; strain means the physical burden is too heavy, or long-term work of engaging in the same fixed position (using a computer, driving, etc.), a long time can damage the kidney qi, resulting in Kidney essence inadequate.

【6】 symptoms of nocturnal polyuria: nocturia usually in 2 or more times the number, or a whole-day urine volume of more than 1 / 4, severe nocturia once an hour, urine output close to or exceed the daytime urine volume, this happens to belong to "nocturnal polyuria." Daytime urine normal, more urine at night alone, it is the characteristics of this disease is more a result of weakness caused by kidney qi.

【7】 dizziness, tinnitus symptoms: Many people have experienced dizziness, feeling, the kind of visual disturbances, dizzy, nausea, vomiting, taste and feel good, but patients often accompanied by dizziness, ringing in the ears of the sound, impede the hearing, last long, even lead to deafness. The reasons causing dizziness, ringing in the ears associated more with liver and kidney. Medicine in terms of "kidney essence marrow, marrow and brain-poly" and therefore can cause kidney marrow lack the sea, the brain loss of support, dizziness, ringing in the ears.

【8】 symptoms of constipation: Constipation is often difficult to occur because of defecation anal fissure, hemorrhoids embolism, affecting work and life miserable. Although constipation belong to the conduction of the large intestine dysfunction, but its root cause is due to kidney deficiency caused because the kidney opens into two Yin, the main two will be, required to pass the stool of the conduction of excitation and nourish kidney qi to function properly.

【9】 lumbar symptoms of acid, leg pain, frequent urination, urgency: the same rigid body a long time sitting in the car, plus the driving mental stress, over time and eventually lead to the formation of kidney Qi stagnation blood stasis.



Kidney Methods Small Collection

1, lamb Sea Ginseng

Single-eating mutton kidney already has a certain effect, if applied with a sea cucumber eat, you are "powerful combination" is not only effect of doubling the fire is not at the meeting.

Sea cucumber is a marine food, which is rich in protein, fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, cholesterol content was almost zero. And the sea cucumber meat tender, but also flexible, delicious refreshing taste and is an excellent tonic. Sea cucumber can kidney impotence, Qi Ziyin for essence and blood deficiency, yin deficiency and constipation. In the cold winter, with the sea to participate in the mutton lamb pot into the sea Ginseng approach is simple and delicious, very suitable for tonic effect.

Material:Water-soaked sea cucumber 20 grams, 100 grams of lamb, onions, ginger, salt amount.

Practices:Sea cucumbers and sliced lamb. After boiling pot of water by adding onions, ginger cook a moment, into the sea cucumbers, lamb, cooked seasoning can be.

Effect:Nourishing kidney for the treatment of kidney deficiency caused by a range of diseases, such as: urination pain, fatigue and so physically weak.



2, kidney Yifei walnut porridge

Practices:

Walnut meat to take 10-15 months, broken up, rice 100 grams, with Zhu Chengyu, can be used for dinner or a snack take.

Role:

This product is a kidney, Yifei, Runchang of the efficacy, suitable for elderly renal deficiency, back pain, weak legs, lung deficiency chronic cough, shortness of breath Chuancu, chronic constipation, weakness after illness, as well as urinary stones embolism