24 hours a day = 1440 minutes.
Most women spend 183 minutes a day to take care of children or pets, love to spend 65 minutes a husband or boyfriend, to spend 20 minutes to cut flowers, flower 105 minutes grocery shopping, cooking, doing housework and handling finances, spend 480 minutes in the office working hard , care colleagues, parents, in-laws to spend 52 minutes concerned brothers and sisters, spent 25 minutes enthusiastic neighborhood affairs, took 45 minutes to read the news, concerned with national issues.
Then only 45 minutes to dress myself ready to go out, 420 minutes left to sleep break.
Women seemed to get used to neglect their own. So Hanlaishuwang, the blossoming of the face on the climb up the appearance of fine lines, convex and concave are caused by irregular body bloated up, sallow complexion a matte finish to replace the original tender and beautiful.
Let us look at their own 30 minutes out.
Food password, recipes should be changed with age
Experts pointed out: women in different age groups focusing on the different nutritional needs, they should be timely to adjust your diet.
10 ~ 18 years old: Stick to a daily milk
Under normal circumstances, this age girls are at puberty, both physical and psychological, subtle changes are taking place.
In adolescent women in their daily diet should pay attention to calcium and iron absorption. In addition, the age group of women began to menstrual cramps, if the iron supplement inadequate, easily lead to women's iron deficiency anemia.
Recommended Food: Milk is a relatively good effect of calcium foods, you can develop a daily habit of drinking milk every day to drink 300 to 400 milliliters of milk can basically meet the body's needs; In addition, the diet can be appropriate to eat iron-rich foods, such as animal liver, lean meat and green leafy vegetables, oysters, red jujube, Chinese wolfberry, pumpkin seeds, raisins can also be appropriate intake.
18 to 35 years: eat beans, eggs, fish
Women in this age group has entered the mature stage, for their studies, the cause often stays up late; as a unit, the family on the go.
High-quality protein intake of the mature women's health be helpful.
Recommended food: high-quality proteins are more concentrated in the animal meat, fish, eggs and soy products in peacetime can suitably supplement; to control the deep-fried, smoked, grilled, salted and other food intake, eat less; can be amount to eat some of collagen-containing animal protein, such as pig's trotters, pork skin, fish, lean meat.
35 ~ 55 years old: multi-vitamin supplement
Into middle age, the body is beginning to aging, chest tightness, shortness of breath, poor emotional and psychological stress, poor sleep, memory decline and a series of problems began.
Women reach this age, diet, should be noted that vitamin B family, C, and E.
Recommended Food: Eat more fresh vegetables and fruits, such as rape, celery, cabbage, tomatoes, potherb mustard, hawthorn, jujube, kiwi, bananas, etc. to add a variety of vitamins, minerals. Pig skin, pig's trotters, animal tendons, etc. can also be an appropriate intake of these foods are rich in protein and glial elastin, beneficial beauty beauty.
Over 60 years old: eat soy products
Women grow older, less active, lower metabolic rate, cardiovascular and cerebrovascular diseases, liver and kidney dysfunction such as increased patient.
Old age women, the need to reduce the heat, but at a cost of protein than their middle-aged high in fat intake, try to choose high content of unsaturated fatty acids in oils and fats, reduce saturated fatty acid consumption to reduce blood cholesterol levels. Elderly people should be eating more fresh fruits and vegetables. Fruits and vegetables rich in dietary fiber, constipation can help relieve symptoms of the elderly.
Recommended Food: usually a certain amount of regular consumption of legumes, such as soy milk, soybeans, tofu. The diet to increase vegetable protein intake and reduce animal protein. In addition, multi-use cooking oil, soybean oil, sunflower oil, vegetable oil, and the daily intake should be controlled in less than 25 grams, less sugar and salt seasoning
Care should be targeted at the age characteristics of
Aging nightmare of almost all women can be very few people would ever think of 20-year-old anti-wrinkle.
Maintenance should be early as possible, as long as the skin of different ages to master password, it is expected to get rid of time, truly Hongyan not old.
20-year-old Key words: Oil Control
20-year-old is a person's life the best among the skin at a time when skin cells are very active metabolism is also very strong, from the sensory analysis of speaking, this time the skin moisture is sufficient, is also very smooth and elastic.
This age, the body's bone collagen and metabolic rate are at the peak period of fine lines and freckles easily occur. But usually excessive secretion of sebum, the skin will appear more oil in the state, resulting in acne, acne occurs, and even a sense of endless destruction of the skin as a whole, if not handled properly will leave scars on the skin.
■ Solution: oil control, anti-acne
Of 20-year-old young women, the oil control is very important. The focus should be more to the use of stronger cleaning skin care products, such as fresh type, gel-type type. Also take note of this age group not to use some nutritional and comparison of heavy, relatively thick cosmetics, because they block the pores. On the other hand, try to suggest that you only light of the makeup, try not to use more heavy cream foundation and the foundation, so that will be blocked pores, resulting in coarse pores and other skin problems. Finally, in the face when you must also pay attention, because when I was younger secretion is relatively more fat, so when you wash your face, but also add some things massage, massage should be from the inside out, from bottom to top, in particular, heavy oil secretion in the triangle area, strengthening to massage it can induce excretion of fat, so when you wash your face massage that allows the skin to be thoroughly cleaned.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment