Computer users cervical health "Golden Eight Dafa"

First: to maintain a good mood

Studies have shown that long-suppressed feelings, failing to exposed persons prone to sentimental neurasthenia, neurasthenia, may affect bones and joints and muscles to rest the long run, easy to shoulder and neck pain. Therefore, to always keep a good mood upbeat.



　Secondly: Remember to keep warm

Note the onset of winter warm shoulder and neck is the most important, do not use electric fans and air-conditioning direct blow, or sports car to protect the neck when you pay attention to avoid acute turning, braking or sudden turning neck.



Third: every minute, sit

Many white-collar office sitting in the office when you are accustomed to Tuozhao Bei, Kazakhstan the waist, with a long bow to pour over, so that at the time of cervical forward flexion of the fatigue state of neck muscles in a tonic state, contrary to the cervical lordosis , thoracic kyphosis physiological curve. In fact the correct sitting posture is correct stance and take the extension should try to narrow the distance with the table will be transferred with their table and chair height to height ratios of the appropriate best. Waist straight, shoulders are still after the exhibition, the work of breathing space should always be done with the reference to the shoulder naturally moves, every 5-10 minutes should be payable to their heads off a short break, so that head, neck, shoulders, chest are in a slightly tension curve of the normal physiological state, and to avoid over-head and neck forward, or recline; tracing, graphic designers and other professional adjustable table tilt 10-30 degrees in order to alleviate the sitFatigue. Hip chair to fully face contact can often withstand lumbar back a break. Have to specifically reminded the head left or right side writing habits of white-collar workers should pay attention to and correct "partial", such as a time to change, however, and may slowly turn his head a moment every hour in order to eliminate the "side neck" status due to muscle fatigue.



　　Fourth: Enhancing every minute

Bow pour over the long-term workers, pay attention to static and dynamic binding, each working an hour or so we must stand up and do the exercises between working, activities, activities of the limbs, neck, eliminating the neck muscles, ligaments fatigue and prevent fatigue.



At the same time take the time devoted to training stadiums, and so many white-collar workers who plan, but because of work, study and other reasons would not achieve the total. Here are a few simple exercises methods for reference only: do push-ups every night before bath 30 times (females may be kneeling on the ground with both hands, or stays stays in bed, doing chest and abdomen to try to paste), dumbbell exercise 30 times, or both hands up backward jump (can be carried out on the carpet) 100 times. This-going initiative to exercise as long as the stick would be more effective, also must pay attention to proper nutrition, lipid-lowering, calcium and so on. Prevention of cervical disease, but a general engineering.



Fifth: the right pillow

On the prevention and treatment of cervical disease is of great significance. General supine were higher punch pillow, side sleeper who punch and a half high, about 10 centimeters. Pillow with kapok, buckwheat skin as well, filling volume should be appropriate to maintain a certain degree of hardness and flexibility. Too much flexibility in the neck pillow easily lead to muscle fatigue and injury. Who used to sit, preferably neck Xiadian a small pillow to maintain the cervical physiological curvature. Side were full of pillows should be used to face the gap with the shoulder in order to reduce the burden on the neck.



　Sixth: The usual emphasis on the prevention

Neck trauma, and stiff neck, so as to avoid cervical ligament injury, so that the stability of the cervical spine damage, and thus induce or aggravate cervical spondylosis.



Seventh: To prevent alcohol abuse

　　Alcohol will affect the deposition of calcium in the bone, so that people prone toOsteoporosisDisease, bone softening disease, accelerate the degenerative cervical spine.



Eighth: timely kidney Zhuanggu

　　Chinese medicine practitioners believe that walnuts, cornus, habitat, black sesame seeds and other pulp with kidney function, may be reasonable under the guidance of a doctor taking a small amount in order to play strong bones and muscles, kidney and joint degeneration delayed effect.