7 kinds of shoes to wear that will seriously affect the health

The United States a woman for 640 visits to show that more than half of the respondents were not satisfied with the shoes usually worn, the main reason is that shoes can not make the feet feel comfortable. In addition, the United States Ankle Society (AOFAS) pointed out that each year about 800,000 cases of female patients received surgery on his foot. These are the shoes the feet caused by substandard health crisis!




　　High-heeled shoes - the pelvis is not Too Heavy to Bear

Tread pairs of high heels seems to sway Health posture, it may be involving the entire body. In addition to foot part of the bone and the surrounding fascia caused by excessive force and deformation, inflammation, the legs, buttocks, waist, back muscles will be tense. Because the high-heeled shoes so that the body was forced to lean forward and undermine the normal transmission route of gravity to maintain body balance, to keep upright, these parts of the muscles on the need for joint force, over time, of course, back pains, fatigue bear.



Over time, the pelvis will be exposed to invisible damage. Put on a pair of shoes because of the human body gravity forward, upper body weight through the pelvis is no longer transmitted to the knee, calf, ankle, foot to the ground, but directly transmitted to the legs from the pelvis. This would increase the burden on the pelvis, long-term case, pelvic inlet will gradually narrowed, resulting in difficulties in childbirth. In order to smooth production, My Fair Lady were highly in favor of a stop on the high-heeled shoes.



　　Jian Touxie - the pain of the modern foot-binding

"Hallux valgus" and "hammer toes" is a typical representative Jiantou Xie. Hallux valgus refers to the toe outward tilt angle of 15 degrees greater than the physiological reason is that the toe had been oppressed Jinzhai toe bend outward; and "hammer toes" is because of the big toe, and Jian Touxie squeeze the middle of the small toe to the middle of the toe was forced to lift up, twist and shape, both of which are caused by Jian Touxie foot deformities, and may be accompanied by local tissue inflammation, the formation of bone spurs will be serious, people pain.



Ingrown toenails is to wear Jiantou Xie feet caused trouble. Because toenails grow continuously, while the tip of the toe so that it had nowhere to go, only the first embedded into the meat of the toe, that is, the reasons for the formation of ingrown toenails. Is followed by paronychia, toe redness, pain, soft tissue suppuration, etc., or more seriously, the need to nail pulling, remove pus can be cured.



　　Narrow Shoes - corns devaluation culprits

Corn is a small dead skin cells, thickening into a group phenomenon, from a foot injury to external self-protection, and often long in the toes on the back or between the toes. However, when they are grown too big when you will bring the pain. The main reason is too narrow shoes and feet occurred in the friction. Shoes, we often only pay attention to shoes, long, wide shoes, do not pay attention, or that the shoes are always Yuechuan Yue large, so a little tight and narrow that it does not matter, the result is to blame yourself in the foot, corns on the emerged .



　　Sports shoes and boots - the best breeding ground for athlete's foot

Person's foot has 250,000 sweat glands, far more than other parts of the body, which can effectively regulate the temperature of our feet. However, when we feet long at the closed space (for example, more than 16 hours a day or more), Jiaohan nowhere volatile, while the hot and humid environment, have become a hotbed for breeding athlete's foot. Sports shoes and boots are poor ventilation, athlete's foot is the most suitable growing environment, they make the foot skin, redness, fever, itching, peeling and so miserable. The resort to wearing sports shoes there is another health crisis is caused by flat feet. Sports shoes are mostly flat, along with hot and humid environment, foot ligament is easy to become somra long, soles of the feet gradually widened to form a flat feet.



　　Plastic slippers - chemical dyes foot injury also damage the health

Plastic slippers over materials containing dyes and so on, foot skin, often if the long-term exposure can cause allergies, medically known as "slippers dermatitis." Lesion in the foot or toe seam will have a serious itching, erythema, swelling, blisters or even purulent bleeding, difficulty walking; some people can also cause lymph nodes, lymphatic Yandeng systemic complications, serious impact on normal life.



To prevent chemical damage to the slender Holothuria, it is necessary to minimize the wear plastic slippers of time, dressed in a long time, if necessary, it is best to wear socks to avoid direct contact. Of course, the best way is to choose non-plastic slippers, a pair of comfortable cotton slippers or wooden sandals, you can protect against low-grade plastics hurt.


　　Flats - Do not call too heavy heel

Can not be a long time to wear high heels, flat shoes are the same. Because wearing flat shoes for more than 60% of body weight would have shifted to the heel, causing heel of the bursa are damaged and trigger bursitis. Bursa inflammation, the heels will feel swelling and pain. But as long as you have the timely replacement of the right heel height of shoes, bursitis usually 1 to 2 weeks, self-limiting. Decent heel height should be maintained at 2 to 4 centimeters, so that the load would be around 50% full, natural toe and heel are not done an injustice by.



　　Hard-soled shoes - carefully shake your brain

Hard-soled shoes soles cushion the biggest drawback is that the power is weak, so that the feet suffered a direct impact on the ground. Especially in the running, the plantar pressure is the weight of 4 ~ 5 times, that is, a 75 kg person, whose feet have to bear the impact of about 280 kilograms. If there is no sole cushioning, it's very easy to damage the foot joints. In severe cases, but also on the brain damage, because the human brain is a semi-solidified state, afraid of vibration, shock or even too large can cause a concussion. Who has to wear hard-soled shoes, vibration is not a buffer, its power will be from the knee and hip to pass through the spine to the brain. Especially in the strenuous exercise, its shock power equal to constantly tap the skull, over time, is bound to harm the brain healthy