Face the same daily routine, brushing teeth, bathing ... ... does not mean to truly play its role to be played. Wash a lifetime and found that has not been washed for ... ...
Wash the vulva
The vulva is to prevent reproductive tract infections, the first gateway, if the genital infection, direct invasion of the vagina, and further that the uterine cavity, fallopian tubes and so on. Therefore, experts recommend: To insist on clear dayWash the vulva.
The correct approach:A day when the first dedicated cleaning wash basins clean, cold water Banpen after discharge will be released along with a towel rub Yin pot, boil 5-10 minutes, until cooled to not hot when washing the vulva, this is tantamount sterilization water and towels clean the vulva can avoid infection, play a role in protecting the vaginal self-cleaning.
Warm water washing the breast
Modern medicine, there are sebaceous glands and large breasts sweat glands, the breast skin surface of the oil is secreted by sebaceous glands under the areola.
Experts point out, frequent use of soap type cleaning items will be washed away by mechanical and chemical action of the keratinized layer of skin cells, promote proliferation of cell division. If you continue to remove the keratinized layer of regular cells, it will damage the skin surface of the protective layer, so that the epidermis swelling, this swelling is due to partial breast too dry, bonded and cell detachment caused. If the nightly re-use soap and other cleaning items, is easy alkalization partial breast skin, while the breast skin to re-cover the partial protective layer, and to restore its acidification of the environment, you need to take some time. Soap continually make the skin surface, alkalization, it is also to promote proliferation of the skin alkaline flora, but also makes the breasts of local acidification difficult. In addition, washing with soap, but also wash away the protection of local breast skin lubricated substances - oils and fats.
Therefore, to fully maintain the local breast health, better choices warm water washing.
Brush your teeth with warm water
Person's teeth in the 35 ~ 36.5 ℃ in temperature in order to carry out normal metabolism. Around 35 ℃ warm water is a benign oral protective agent, the use of such water, mouthwash and lead people to produce a refreshing, comfortable texture. If you frequently give teeth to extreme cold and heat stimulation may result in gingival bleeding, cramps or any other dental pulp nerve.
Cold-water wash
Wash your face with cold water is not only beneficial to health, but also conducive to beauty. Because of cold water to stimulate blood circulation can improve the face, but also to enhance the skin elasticity, eliminate or reduce facial wrinkles. Cold-water wash cold can also train a person the ability to prevent colds, rhinitis occur, neurasthenia, nervous headache also be useful. Of course, the face can not be used in chilled water temperature is too low, to 10 ℃ or so is appropriate.
Hot foot
Their feet with hot water, allow blood vessels to expand, local blood flow faster, thus increasing the supply of nutrients lower limbs. Many of the points of human foot, foot massage course is also a process. Feet before going to bed with hot water, both clean and sanitary, but also the lifting of fatigue, but also play a role in preventing and curing diseases. Persist in winter feet with hot water, there are certain pairs of frostbite prevention. Suffering from insomnia and varicose veins of the human foot, feet every night with hot water, can reduce symptoms, to sleep. Of course, the Xijiao Shui can not be too hot, not to exceed 45 ℃ suitable
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment