From the budding girl, to the mothers of the Mummy, and then to flashy cleared the elderly, a woman is such a step has completed its own life. In this life journey, there are ten critical period when the main points of their health care for every woman's mind.
1, budding girl
"Early-maturing girls Huaichun early" It seems there is a scientific basis. Norwegian scientists have recently surveyed nearly 2,000 17-year-old girl found in Sweden: the time girls menarche earlier and started trying to sex the forbidden fruit of the time sooner. Generally speaking, began a trial of 15-year-old girl forbidden fruit of sexual partners are more opportunities for pregnancy and sexually transmitted infections is higher.
Expert Tip: adolescent risk-taking behavior is a growing part of the process. Early taste of the forbidden fruit girls are generally accompanied by risk-taking behavior. Repeated a comprehensive and lasting health missionary help reduce such problems.
2, nutmeg, Shaotou youth
Novel "hand" inside Wang Chun, can be regarded as a modern woman, and smart, beautiful, there is a sense of justice, compassion, when she dedicated to admire their own long-someone else's husband, she said: "I have nothing Only I, I just take you, I've no conditions. "
Expert Tip: During this period, women have experienced physical and psychological growth and the rapid changes in physical development should be carefully treated and emotional problems. Mental protection is the most important and emotional investment we must be cautious, women only self-empowerment, self-reliance, can be a sharp blade into a blunt instrument in order to minimize the damage. Physical protection is equally important, and now, cohabitation has become a significant social phenomenon, if you choose cohabitation, best not to pregnancy, abortion, feeling very bad. The best thing possible to avoid injury, or, Nongbu Hao will affect your life.
3, Ewha rain falling out of love
Hsu is a poet, that love can be encountered, but not impossible to. He said: "get that, I Fortunately, no, I have life; that's it." This point was how free and easy! But the only really open-minded people can say that to do so.
"You must not forget that, because you do not want forgotten." If you are really willing to make a determined effort to thoroughly put the disturbing shadow of your drive out from the heart, not to study it painful, not to the painful nostalgia, I think, you can have some way to forget.
Expert Tip: It is understandable that the pain of disappointment in love, we must get rid of mental distress as soon as possible to achieve the mental equilibrium, we must overcome these psychological barriers. Otherwise, we would in the future of the emotional life and physical health caused by adverse effects.
First and calmly analyze the reasons for disappointment in love, in time to ease their feelings. Human reason can overcome feelings of romance are sparse discharge method can be used that is looking for relatives or close friends to talk to your heart troubles; transfer method can also be used, active exposure to joy, open environment.
Second, strive to energy into the cause, work and learning go, to divert attention, waiting for a new beginning.
4, flowers Bingdi early evening
Swallows is a very honest girl. Honestly did not have to "wash their dirty linen," cautious. She once told me that her first night of the absurd feel of anything but reassuring. Boys are running around in circles, girls think and fantasy too far behind. In all haste to end, and recall a pale.
Expert Tip: Women's sex life on the first night to take a more realistic view of the various accidents that may occur should have a certain tasks. People talk about first sex life "critical", its meaning does not mean success, but also do not mean perfection, but to the two sides should fully understand, encourage and support, especially men, need lot of affection and respect for women, must not engage in reckless , so as to avoid the two relations and emotional lives hidden dangers.
5 first night after birth
Lili, the first time to buy contraceptives in the 21-year-old in the summer of that year, the morning after the first night. Prior to this, birth control pills right Lili is a very abstract term. So, standing pharmacy counter, she would very quietly said: "I want birth control pills." "What kind of birth control pills?" She hedged unclear: "It is not to eat pregnant."
Expert Tip: contraception, or to choose an "advance" the good way is to use condoms. As a regular's "remedial" means there are a few more choices of contraceptives is 53. This method of contraception good results, but some side effects, and medication longer.
More convenient to take the "Yuting" This is a relatively new emergency contraception.
Taking large doses of estrogen or estrogen and progestin combination. But five days before the law needs to take medicine, there is nausea, dizziness, breast distension is not a small side effects.
Taking danazol and mifepristone. The latter is widely used in today's anti-early pregnancy drugs, efficacy, minimal side effects.
If the above contraceptives serious side effects or contraindications, may be the same room within 5 days after IUD insertion.
6, the beginning of pregnancy, motherhood
Pregnancy has been accompanied by anxiety and sweet moments. From the baby to determine the existence of the day, you will become a family's "Baby." The story may be full of twists and turns during pregnancy, but the good times coming.
Expert Tip: Multi-walk, breathe fresh air, to participate in prenatal exercise programs, on the birth will be helpful. Note that rest, avoid heavy manual labor, sleeping when the legs should be resting on the pillow to reduce foot edema.
Note: 1, do not smoke; 2, do not drink too much wine; 3, do not eat indiscriminantly medicines or supplements; 4, to avoid lifting heavy loads; 5, do not wear high heels.
7, to meet the angels pregnancy
Marriage, fertility is a very important part of life, most young people to have children after marriage, the issue will be considered. However, as a result of the pressures and economic conditions of the restrictions, would like to successful careers after having children, but because of fertility by age, physical condition and so many other factors, planned pregnancy has become a very important thing.
Expert Tip: husband and wife after the marriage should be based on both personal and social conditions, anticipated future generations of birth, and has fully prepared to not only guarantee the husband and wife's health, but also ensure that future generations of eugenics. Plan pregnancy is very important step in the implementation of the planned non-pregnancy: should insist on contraception, must not be careless, because sexual intercourse during ovulation, a contraceptive that is not likely to become pregnant, absolutely can not conceive of abortion as a plan is not a means. According to statistics, post-abortion with secondary infertility, the incidence of 2% ~ 5%.
8, beautiful mother breast-feeding
Pregnant birth to 6 months postpartum is called lactation. Women in this period to adjust their own body and restore physical fitness, increase resistance, the ability of the external environment stage of stress, while the body's nutritional delivery to the baby through breast milk to maintain the baby's life and growth and development needs.
Expert Tip: breast-feeding women's physical and psychological changes are also a critical period, this time diet, activity, emotions, there will be significant changes, the couple should always be right to explore issues of common interest, mutual understanding, for the future happiness of life is more laid a sound foundation. Sex life is an important one, but have an indirect link with the sex life matters should also be given adequate attention. For example, the shape recovery problem, that is, to ensure that nutrition, breast-feeding period, but also not be too greedy to avoid breast-feeding after the body fat, some people began to fitness training after three months, in fact, all these could be organically integrated with the sexual life together, not only to achieve the purpose of entertainment, but also can restore the body to enhance the feelings between husband and wife.
9, Whispering were idle menopause
Women entering menopause, the ovarian function begins to fail, first the loss of ovulation and progesterone secretion decrease, followed by a gradual cessation of follicular development, estrogen secretion is gradually reduced, menstrual disorders occur, irregular and finally stopped completely. The main symptoms are: physical paroxysmal hot flashes, emotional instability, irritability, tension, and even insomnia, memory loss and other serious cases, appear to affect the work of malaise.
Expert Tip: enter the menopausal woman to adjust diet and increased activity. With age, growth, basal metabolism decreased gradually need to reduce the heat, so food must be adjusted rationally. Otherwise, excessive heat exposure will inevitably lead to obesity and high cholesterol induced by coronary heart disease. Menopausal women usually to strengthen the training, to prevent osteoporosis. Also pay attention to adjust their psychological, more useful part in some collective activity, maintaining a happy mood, smooth through this troubled times. All family and friends but also to the women of this period with more care and understanding.
10, vanity cleared the elderly
In fact, scientists have calculated a person's natural life should be a 110-year-old to 150 years, while most of us that he could not live up to natural life, the most important reason is because "premature aging", some even into middle age on the suffering from chronic diseases. In fact, as long as physiological and psychological well preparedness, everyone could live to 90 years of age.
Expert Tip: for the elderly only by adhering to reasonable exercise, and then an appropriate strengthening of nutrition, can only delay aging, longevity. The elderly walk, try to wear flat shoes, feet to walk with toe grip, so you can play a role in Shujinhuoxue. Old people tongue natural hair hard, talk is not flexible, muscular atrophy of the reason for this department. To this end, the elderly and often do throughput tongue exercise, over time, the conversation also flexible and comfortable with the
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