Seven kinds of the worst eating habits

1. In the kitchen to eat
Many diet often lead us to weight gain even lead to digestive diseases, the United States "Newsweek" article cited the following seven kinds of the worst diet. The article also tells us that the best diet is to eat sitting on the dining table attentively.



2. Eat too hasty

When the researchers asked participants to quickly eat pasta the next tape, they found an average of 9 minutes intake of 646 calories, while those who are required to slowly enjoy an average of 29 minutes of ingestion 579 calories. In addition, the dinner rush has also led to indigestion and stomach pain.



3. At work to eat

From the morning meeting, free donut to the middle of free drinks at rest, the entire working time seems to be a constant intake of calories process. In fact, the Office of the free food intake of calories can make the human body is increasing rapidly.



At the same time, because the lure of free diet is difficult to resist, people in the office of the appetite will increase greatly. The United States in 2006, a Cornell University study found that those seats close to the Office of fruit plate number of people who tend to eat candy, but they themselves are ignorant of how much eating.



4. In the darkness, eating

California State University, the United States in 2002, a study found that those who tend to be people interested in eating and drinking like a dimly lit dining environment. The researchers believe that, at dinner, dim the lights will reduce the people's feeling shy.




5. Eat too little chewing

A large number of studies have shown that the full chewing food helps digestion and prevent bloating and stomach pain, "When you chew and swallow without adequate a large piece of food, these foods it is difficult to be fully broken down." Bonnie said. Because, after thorough chewing of food and after contact with saliva in the digestive enzymes of the area will increase. So, on what would constitute full chew it? In general, the chewing of food presented on the 25 best paste.



6. In a restaurant to eat

A large number of studies have shown that frequent eating out and body fat, fat, increased body mass index increased as well as other closely linked. The University of Memphis researchers found that those who eat out six times a week to 13 times more than women's average daily intake of 290 calories of energy



7. On the screen before eating

Both in the computer or TV screen before eating, while indulging in a long time network or television shows will greatly increase the unconscious diet.



Some of the major research organization, found that watching television is a risk factor leading to obesity, for young people in particular. Eating, watching TV will bring a double hazard: it will increase the unconscious diet and take up those calories used for consumption of leisure activities