To prevent obesity must do this winter, four

The onset of winter, and now we must prevent winter weight gain, take a look at the four big trick to prevent bar.

We should eat to lose weight

1: eat a lot of vegetables

Most vegetables are low GI (glucose) of food, eat vegetables and to increase satiety, there could not eat too much starchy food.

Recommendation: the Health and eat fresh vegetables, fiber-rich vegetables just cooked through (even if only boiled), GI higher than when eaten raw, so raw than cooked to well.

2: The selection of brown rice as a staple for

The staple food into brown rice, can be fully satiety, the pressure will not accumulate, even a serious constipation problems will be resolved.

Recommendation: replace the brown rice after the rice, as long as the rate of decline in body fat is the fat burning evidence.

3: Using fruit instead of sweets

Recommendation: Most of the fruits are low GI, and every day to eat will not affect the weight loss effect.

4: The fruit, lactic acid drinks, enjoy the fun of dim sum

Recommendation: In the lactic acid beverage by adding fruit has a unique flavor that allows slow absorption of dairy products.